Whether you’re trying to lose weight or want a more healthful version of an old favorite, VT’s light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.
Garlic and Kale Soup
This brothy soup provides heart-healthful nutrition on many levels: kale and...
Nutty Sweet Potato Soup with Harissa and Spinach
Harissa is a smoky North African chili paste made from smoked chiles, olive...
Sesame-Ginger Steamed Broccoli
No steamer basket required for this recipe. A modest amount of liquid in a...
Roasted Green Beans with Walnuts and Rosemary
Throw these beans in the oven while you’re putting the other foods on...
Baked Onion Rings
Crunchy on the outside, tender and sweet on the inside, these battered and...
Spicy Banh Mi
You’ll love this version of a Vietnamese street-food sandwich favorite....
Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Stir-fries are an ideal way to experiment with exotic mushrooms.
Poached Eggs over Asparagus
When poaching eggs, use the freshest organic eggs you can find because fresh...
Grilled Vegetable Wrap
When you roast asparagus, bell pepper, and squash for this recipe,...
Spicy Fall Stew Baked in a Pumpkin
You don’t need a magic spell to turn a pumpkin into the edible serving...