Whether you’re trying to lose weight or want a more healthful version of an old favorite, VT’s light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.
Nutty Sweet Potato Soup with Harissa and Spinach
Harissa is a smoky North African chili paste made from smoked chiles, olive...
Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Stir-fries are an ideal way to experiment with exotic mushrooms.
Red Curry Vegetable Soup
Thai red curry paste provides the spicy base for this soup. Feel free to...
Poached Eggs over Asparagus
When poaching eggs, use the freshest organic eggs you can find because fresh...
Sesame-Ginger Steamed Broccoli
No steamer basket required for this recipe. A modest amount of liquid in a...
Baked Onion Rings
Crunchy on the outside, tender and sweet on the inside, these battered and...
Zucchini-Goat Cheese Pizza
Cheese pizza is a perennial veg favorite, but it often comes with a hefty...
Warm Salad of Millet and Roasted Brussels Sprouts with Cranberries and Walnuts
Pure synchronicity here—the millet and the Brussels sprouts cook in about the...
Cornbread and Pinto Bean Shepherd’s Pie
Serve this dish with taco toppings (such as salsa, chile and bell peppers,...
Roasted Vegetable Soup
This chunky soup is low in calories yet surprisingly satisfying. It tastes...