Low-Fat Recipes
Whether you’re trying to lose weight or want a more healthful version of an old favorite, VT’s light and tasty low-fat recipes fit the bill. Each one has fewer than 3 grams of saturated fat without skimping on flavor. A low-fat vegetarian diet has been associated with many health benefits, including reduced risk of obesity, heart disease, diabetes, and cancer.
editor's pick
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Garlic and Kale SoupCOMMENTS (41)This brothy soup provides heart-healthful nutrition on many levels: kale and...
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Nutty Sweet Potato Soup with Harissa and SpinachCOMMENTS (9)Harissa is a smoky North African chili paste made from smoked chiles, olive...
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Sesame-Ginger Steamed BroccoliCOMMENTS (9)No steamer basket required for this recipe. A modest amount of liquid in a...
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Roasted Green Beans with Walnuts and RosemaryCOMMENTS (7)Throw these beans in the oven while you’re putting the other foods on...
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Baked Onion RingsCOMMENTS (9)Crunchy on the outside, tender and sweet on the inside, these battered and...
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Spicy Banh MiCOMMENTS (12)You’ll love this version of a Vietnamese street-food sandwich favorite....
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Stir-Fried Shiitake Mushrooms with Tofu and Bok ChoyCOMMENTS (12)Stir-fries are an ideal way to experiment with exotic mushrooms.
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Poached Eggs over AsparagusCOMMENTS (6)When poaching eggs, use the freshest organic eggs you can find because fresh...
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Grilled Vegetable WrapCOMMENTS (15)When you roast asparagus, bell pepper, and squash for this recipe,...
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Spicy Fall Stew Baked in a PumpkinCOMMENTS (21)You don’t need a magic spell to turn a pumpkin into the edible serving...
at a glance
