nutritional information

Per 1/2-cup serving:

  • Calories: 60
  • Protein: <1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 10 g
  • Cholesterol: <1 mg
  • Sodium: 15 mg
  • Fiber: 1 g
  • Sugar: 8 g
Gluten-Free

Lunch Box Favorite Salad

Lunch Box Favorite Salad

Serves 12

We've taken kids' favorite lunch box items—apples, carrots, grapes, and dried cranberries—and put them into a salad that supplies a serving of fruits and veggies.
  • 2 Tbs. nonfat plain yogurt
  • 2 Tbs. olive oil
  • 2 tsp. apple cider vinegar
  • ¼ tsp. ground allspice
  • 2 carrots, grated or julienned (1 ½ cups)
  • 1 red apple, chopped (1 ½ cups)
  • 1 cup seedless grapes, halved
  • 2 stalks celery, cut into thin matchsticks (½ cup)
  • ½ cup dried cranberries or raisins

Whisk together yogurt, oil, vinegar, and allspice in large bowl. Add carrots, apple, grapes, celery, and cranberries.

October 2009

you might also like

comments

favorite salad

Carole Moore - 2013-05-26 11:20:00