Mac and Cheese Recipe | Vegetarian Times Skip to main content

Mac and Cheese

This enlightened recipe has 200 fewer calories than the standard homemade mac and cheese——yet it'’s still creamy-cheesy. It’'s great with a spinach and mushroom salad.

Ingredients: 

Ingredients: 

Ingredient Line: 
8 oz. medium-sized macaroni
Ingredient Line: 
4 slices whole wheat bread
Ingredient Line: 
2 tsp. unsalted butter, melted
Ingredient Line: 
3 tsp. olive oil
Ingredient Line: 
1 cup reduced-fat cottage cheese
Ingredient Line: 
3 cups reduced-fat milk
Ingredient Line: 
¼ cup all-purpose flour
Ingredient Line: 
½ tsp. dry mustard
Ingredient Line: 
1 medium onion, finely chopped
Ingredient Line: 
2 cups grated Cheddar cheese
Ingredient Line: 
1 tsp. salt

Instructions: 

1. Preheat oven to 350°F. Coat 9-x 13-inch baking dish with cooking spray.

2. Bring large pot of salted water to boil. Cook pasta according to package directions, until al dente. Drain, rinse under cold water; drain again.

3. Process bread slices in food processor to fine crumbs. Add butter and 2 tsp. oil, and pulse to moisten. Transfer to small bowl.

4. Purée cottage cheese in processor.

5. Whisk ½ cup milk, flour and mustard in small bowl until smooth.

6. In large, heavy-bottomed pan, heat remaining 1 tsp. oil over medium heat. Add onion, and cook, stirring often, 6 to 8 minutes, or until softened. Add remaining 2½ cups milk, and bring to a bare simmer. Whisk in flour mixture, and cook, stirring constantly, 5 to 7 minutes, or until thickened. Remove from heat.

7. Whisk in puréed cottage cheese, Cheddar, and salt and black pepper to taste. Stir in macaroni, and transfer to baking dish. Sprinkle top with breadcrumb mixture.

8. Bake, uncovered, 30 to 35 minutes, or until bubbly and lightly browned. Let stand 10 to 15 minutes before serving.

Nutrition Information: 

Calories: 
389
Protein: 
20 g
Total Fat: 
15 g
Saturated Fat: 
8 g
Carbohydrates: 
43 g
Cholesterol: 
37 mg
Sodium: 
709 mg
Fiber: 
3 g
Sugar: 
8 g
Yield: 
Serves 8

Comments on this Recipe

My family and I really liked this! I didn't have dry mustard, so I substituted some Dijon mustard in it's place, and I cooked it about 10 minutes longer to get the nice crispy edges, and it was delicious! I think I will experiment in the future with adding some veggies like peas or broccoli.