nutritional information

Per Serving:

  • Calories: 389
  • Protein: 20 g
  • Total Fat: 15 g
  • Saturated Fat: 8 g
  • Carbohydrates: 43 g
  • Cholesterol: 37 mg
  • Sodium: 709 mg
  • Fiber: 3 g
  • Sugar: 8 g

Mac and Cheese

Mac and Cheese

Serves 8

This enlightened recipe has 200 fewer calories than the standard homemade mac and cheese——yet it'’s still creamy-cheesy. It’'s great with a spinach and mushroom salad.
  • 8 oz. medium-sized macaroni
  • 4 slices whole wheat bread
  • 2 tsp. unsalted butter, melted
  • 3 tsp. olive oil
  • 1 cup reduced-fat cottage cheese
  • 3 cups reduced-fat milk
  • ¼ cup all-purpose flour
  • ½ tsp. dry mustard
  • 1 medium onion, finely chopped
  • 2 cups grated Cheddar cheese
  • 1 tsp. salt

1. Preheat oven to 350°F. Coat 9-x 13-inch baking dish with cooking spray.

2. Bring large pot of salted water to boil. Cook pasta according to package directions, until al dente. Drain, rinse under cold water; drain again.

3. Process bread slices in food processor to fine crumbs. Add butter and 2 tsp. oil, and pulse to moisten. Transfer to small bowl.

4. Purée cottage cheese in processor.

5. Whisk ½ cup milk, flour and mustard in small bowl until smooth.

6. In large, heavy-bottomed pan, heat remaining 1 tsp. oil over medium heat. Add onion, and cook, stirring often, 6 to 8 minutes, or until softened. Add remaining 2½ cups milk, and bring to a bare simmer. Whisk in flour mixture, and cook, stirring constantly, 5 to 7 minutes, or until thickened. Remove from heat.

7. Whisk in puréed cottage cheese, Cheddar, and salt and black pepper to taste. Stir in macaroni, and transfer to baking dish. Sprinkle top with breadcrumb mixture.

8. Bake, uncovered, 30 to 35 minutes, or until bubbly and lightly browned. Let stand 10 to 15 minutes before serving.

January 2006 p.70

you might also like



comments

My family and I really liked this! I didn't have dry mustard, so I substituted some Dijon mustard in it's place, and I cooked it about 10 minutes longer to get the nice crispy edges, and it was delicious! I think I will experiment in the future with adding some veggies like peas or broccoli.

Cari - 2011-02-18 19:52:29