nutritional information

Per Serving:

  • Calories: 390
  • Protein: 221 g
  • Total Fat: 24 g
  • Saturated Fat: 13 g
  • Carbohydrates: 22 g
  • Cholesterol: 60 mg
  • Sodium: 690 mg
  • Fiber: 2 g
  • Sugar: 2 g

Macaroni and Cheese

Macaroni and Cheese

Serves 8

The ultimate comfort food!
  • 8 oz. elbow noodles, cooked
  • 1 lb. shredded low-fat Cheddar cheese
  • 8 oz. soft silken tofu
  • 2 cups unsweetened soymilk
  • 1 tsp. salt
  • 1 tsp. minced garlic
  • 2 Tbs. soy margarine

1. Preheat oven to 350°F.

2. Mix drained noodles with 2 cups grated cheese, tofu, soymilk, salt, garlic, and margarine. Place in 2-quart ovenproof dish, and top with remaining cheese.

3. Bake about 40 minutes, or until cheese is bubbly. Remove from oven, and serve.

December 2003 p.61

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