nutritional information

Per Serving:

  • Calories: 247
  • Protein: 8 g
  • Total Fat: 6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 44 g
  • Cholesterol: mg
  • Sodium: 111 mg
  • Fiber: 4 g

Mango Cream Smoothie

Mango Cream Smoothie

3 servings

Mango makes this drink a rich tropical blend. Different yogurt flavors vary the effect–peach is my favorite, but orange or apricot are good too. Don’t worry about mashing the mango flesh when removing it from the pit and the skin, because it’s going to be pureed. Adding soy powder boosts the protein to 17 grams.
  • 2 medium mangoes, peeled and diced (1 cup)
  • 2 Tbs. frozen orange juice concentrate, thawed
  • 1 cup peach or orange soy yogurt
  • 1 ½ cups vanilla soymilk
  • 2 Tbs. lime juice
  1. In blender, combine mango, orange juice concentrate, soy yogurt, soy milk and lime juice and blend until smooth and creamy. Serve right away.
July 1999

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