Mango Gazpacho Recipe | Vegetarian Times Skip to main content

Mango Gazpacho

The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup that’s equally delicious as a fruity first course—or an unusual dessert. 

Ingredients: 

Ingredients: 

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3 mangoes, peeled, pitted and cubed
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2 cups mango nectar
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1 ½ cups light coconut milk
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3 Tbs. minced fresh ginger
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¼ cup brown sugar, or more to taste
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1 cup puffed rice cereal for garnish
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¼ cup julienned fresh mint leaves for garnish
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½ cup dried tropical fruit mix for garnish, optional

Instructions: 

  1. Put mangoes, mango nectar and 1/2 cup coconut milk into food processor or blender, and purée until semismooth. Add remaining 1 cup coconut milk, lime juice, ginger, brown sugar and salt, and process again. Chill at least 1 hour.
  2. To serve, pour into individual bowls, and garnish with puffed rice, mint leaves and tropical fruit mix, if using.

 

Nutrition Information: 

Calories: 
170
Protein: 
3 g
Total Fat: 
4 g
Saturated Fat: 
3 g
Carbohydrates: 
32 g
Cholesterol: 
mg
Sodium: 
60 mg
Fiber: 
3 g
Sugar: 
23 g
Yield: 
SERVES 6