nutritional information

Per SERVING:

  • Calories: 170
  • Protein: 3 g
  • Total Fat: 4 g
  • Saturated Fat: 3 g
  • Carbohydrates: 32 g
  • Sodium: 60 mg
  • Fiber: 3 g
  • Sugar: 23 g
Vegan

Mango Gazpacho

SERVES 6

The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup that’s equally delicious as a fruity first course—or an unusual dessert. 
  • 3 mangoes, peeled, pitted and cubed
  • 2 cups mango nectar
  • 1 ½ cups light coconut milk
  • Juice of 2 limes, or more to taste
  • 3 Tbs. minced fresh ginger
  • ¼ cup brown sugar, or more to taste
  • Pinch salt
  • 1 cup puffed rice cereal for garnish
  • ¼ cup julienned fresh mint leaves for garnish
  • ½ cup dried tropical fruit mix for garnish, optional
  1. Put mangoes, mango nectar and 1/2 cup coconut milk into food processor or blender, and purée until semismooth. Add remaining 1 cup coconut milk, lime juice, ginger, brown sugar and salt, and process again. Chill at least 1 hour.
  2. To serve, pour into individual bowls, and garnish with puffed rice, mint leaves and tropical fruit mix, if using.

 

July 2005

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