nutritional information

Per 1/2-cup serving:

  • Calories: 225
  • Protein: 10 g
  • Total Fat: 1 g
  • Saturated Fat: 1 g
  • Carbohydrates: 45 g
  • Cholesterol: 10 mg
  • Sodium: 161 mg
  • Fiber: 1 g
  • Sugar: 46 g
Gluten-Free

Mango Kulfi

Serves 8

Kulfi is an Indian-style frozen dessert that’s similar to ice cream but doesn’t require an ice cream maker to prepare. This one’s flavored with mangoes, a traditional kulfi ingredient that also happens to be packed with vitamin C and beta-carotene.
  • 8 oz. frozen mango chunks, thawed
  • 2 12-oz. cans fat-free evaporated milk
  • 1 14-oz. can fat-free sweetened condensed milk
  • ½ tsp. ground cardamom
  • 1 small jalapeño chile, seeded and minced, optional

1. Place mango chunks in food processor or blender; process until smooth. Add evaporated milk, condensed milk, and cardamom; process until blended. Pour mixture into 1 1/2-qt. metal container. Cover, and freeze 8 hours, or overnight.
2. Let stand at room temperature 10 minutes before serving. Garnish with jalapeño, if using.

April 2010 p.53

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