nutritional information

Per 1/4-cup serving:

  • Calories: 25
  • Protein: 1 g
  • Total Fat: 0 g
  • Saturated Fat: 0 g
  • Carbohydrates: 6 g
  • Cholesterol: 0 mg
  • Sodium: 98 mg
  • Fiber: 1 g
  • Sugar: 5 g
Vegan Gluten-Free

Mango Salsa

Mango Salsa

Makes 3 cups

30 minutes or fewer

Smoked paprika comes from Spain, not Hungary, and lends rich flavor to this sweet and spicy salsa. Serve with corn chips, or try as a sauce on grilled tofu steaks.
  • 2 mangoes, peeled, pitted, and diced (2 cups)
  • 1 large yellow bell pepper, finely chopped (1 cup)
  • ½ cup finely chopped red onion
  • ¼ cup chopped cilantro
  • 2 Tbs. lime juice
  • 1 red jalapeño chile, finely chopped
  • ½ tsp. smoked paprika

Toss together all ingredients in small bowl. Season with salt and additional paprika, if desired.

June 2008 p.86

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I love this recipe. So simple, and way better than store bought. It tastes best after a few hours once the flavors have melded.

Erin McGough - 2012-12-11 18:52:37

In this months issue the receipes are extremely good. My daughter fixed the tomatoes and zucchini with garlic and parmeasan cheese bake. That is one of the best recipes ever.

Linda - 2009-06-20 08:43:58