nutritional information

Per SERVING:

  • Calories: 169
  • Protein: 3
  • Total Fat: 1
  • Saturated Fat: 0.5
  • Carbohydrates: 42
  • Cholesterol: 1
  • Sodium: 17
  • Fiber: 4
  • Sugar: 30
Gluten-Free

Mango-Wrapped Bananas

Mango-Wrapped Bananas

Serves 4

30 minutes or fewer

Wrapping banana chunks with mango and topping them with mashed raspberries turns morning fruit into sushi-style beauties worthy of Sunday brunch. Use a Y-shaped vegetable peeler to cut the mango into long, thin strips that are pliable enough to wrap around banana chunks.
  • ⅓ cup plain low-fat yogurt
  • 2 Tbs. fresh orange juice
  • 2 Tbs. honey
  • 1 large mango, peeled
  • 3 bananas, peeled
  • ½ cup fresh raspberries

1. Whisk together yogurt, orange juice, and honey in small bowl. Set aside.

2. Cut mango from top to base into 16 4½- x 1-inch strips using vegetable peeler. Cut bananas into 16 1-inch pieces. Wrap 1 mango strip around each banana piece. Arrange on plates cut-side up.

3. Mash raspberries in separate bowl until slightly liquid, but still chunky. Spoon mashed raspberries atop center of each mango-wrapped banana piece. Serve with yogurt sauce.

June 2008

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comments

This looks so easy and the presentation is amazing. http://www.veganrawfood.net/

Margaret - 2012-05-15 15:20:59

These were easy, delicious, and lovely. I actually left the yogurt, orange juice and honey out altogether (had a vegan over for dinner). I was pleased to discover that the mango just kind of glues to itself for easy wrapping. Huge hit. Will definitely make again.

Jennaddenda - 2010-05-17 02:12:02