nutritional information

Per SERVING:

  • Calories: 169
  • Protein: 3 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 42 g
  • Cholesterol: 1 mg
  • Sodium: 17 mg
  • Fiber: 4 g
  • Sugar: 30 g
Gluten-Free

Mango-Wrapped Bananas

Mango-Wrapped Bananas

Serves 4

30 minutes or fewer

Wrapping banana chunks with mango and topping them with mashed raspberries turns morning fruit into sushi-style beauties worthy of Sunday brunch. Use a Y-shaped vegetable peeler to cut the mango into long, thin strips that are pliable enough to wrap around banana chunks.
  • ⅓ cup plain low-fat yogurt
  • 2 Tbs. fresh orange juice
  • 2 Tbs. honey
  • 1 large mango, peeled
  • 3 bananas, peeled
  • ½ cup fresh raspberries

1. Whisk together yogurt, orange juice, and honey in small bowl. Set aside.

2. Cut mango from top to base into 16 4½- x 1-inch strips using vegetable peeler. Cut bananas into 16 1-inch pieces. Wrap 1 mango strip around each banana piece. Arrange on plates cut-side up.

3. Mash raspberries in separate bowl until slightly liquid, but still chunky. Spoon mashed raspberries atop center of each mango-wrapped banana piece. Serve with yogurt sauce.

June 2008

you might also like

comments

Sounds yummy!!!!

Wendy - 2013-01-02 02:06:01

This looks so easy and the presentation is amazing. http://www.veganrawfood.net/

Margaret - 2012-05-15 15:20:59

I used peach halves instead of mango slices. I sliced them a little on the bottom so they would sit still on the plate. I couldn't get nice, long, thin mango slices with a peeler ... don't know why. May be mangoes were little too ripe? Can you suggest any trick?

SV - 2010-02-05 23:32:15

this looks so easy, and the best part was every one loved it. perfect 2 thumbs up!

ma ma - 2009-08-21 17:51:18

This looks like the perfect thing to add to a bridal shower menu or similar type of gathering! It's easy but looks so pretty and gourmet.

J - 2009-04-07 13:05:19

These were easy, delicious, and lovely. I actually left the yogurt, orange juice and honey out altogether (had a vegan over for dinner). I was pleased to discover that the mango just kind of glues to itself for easy wrapping. Huge hit. Will definitely make again.

Jennaddenda - 2010-05-17 02:12:02