nutritional information

Per 1/2-cup serving:

  • Calories: 200
  • Protein: 9 g
  • Total Fat: 3 g
  • Saturated Fat: 2 g
  • Carbohydrates: 36 g
  • Cholesterol: 10 mg
  • Sodium: 118 mg
  • Fiber: <1 g
  • Sugar: 33 g

Maple-Cinnamon Frozen Yogurt

Serves 6

This easy recipe rivals the creamy satisfaction you’ll get in a trendy frozen yogurt boutique. The secret to its rich texture? Draining the yogurt overnight to remove excess moisture. Try adding some fruit, such as sliced peaches or berries, once the yogurt has churned.
  • ⅔ cup pure maple syrup
  • 4 cups plain low-fat yogurt
  • 2 tsp. vanilla extract
  • ½ tsp. ground cinnamon

1. Place yogurt in strainer set over bowl. Let drain in refrigerator overnight.

2. Whisk together drained yogurt, maple syrup, vanilla, and cinnamon in large bowl until smooth. Churn in ice cream maker according to manufacturer’s directions until thick and scoopable (about 25 minutes). Serve immediately, or keep frozen until ready to use.

February 2009

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This sounds pretty awesome!

Mom - 2009-08-11 19:40:53