Maple-Raisin Oatmeal Recipe | Vegetarian Times Skip to main content

Maple-Raisin Oatmeal

This filling breakfast was inspired by Mexican-style oatmeal, which is slow-cooked with cinnamon, whole milk and lots of sugar. Our version uses a little soymilk for a creamy texture.

Ingredients: 

Ingredients: 

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1 cup old-fashioned rolled oats
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½ cup raisins
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¼ cup plain soymilk
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¼ cup maple syrup
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1 tsp. ground cinnamon
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1 tsp. ground ginger

Instructions: 

1. Combine all ingredients with 1 1/2 cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer 5 minutes, or until thick and creamy. Serve immediately.

Nutrition Information: 

Calories: 
203
Protein: 
5 g
Total Fat: 
2 g
Saturated Fat: 
g
Carbohydrates: 
44 g
Cholesterol: 
mg
Sodium: 
10 mg
Fiber: 
3 g
Sugar: 
25 g
Yield: 
Serves 4

Comments on this Recipe

It's 1/4 cup soy milk AND 1-1/2 cups of water

Looks really good. The pics look like blueberries not raisins. I will try this

Yum! I immediately went downstairs and made this for breakfast and it's truly delicious and filling. I substituted blueberries for the raisins, and loved every bite!

no way that 1/4 cup soy milk would cook 1 cup oats, ? portions?

Oatmeal with raisins! Yummy! That's what I am having tomorrow morning!