nutritional information

Per SERVING:

  • Calories: 203
  • Protein: 5 g
  • Total Fat: 2 g
  • Carbohydrates: 44 g
  • Sodium: 10 mg
  • Fiber: 3 g
  • Sugar: 25 g
Vegan

Maple-Raisin Oatmeal

Maple-Raisin Oatmeal

Serves 4

30 minutes or fewer

This filling breakfast was inspired by Mexican-style oatmeal, which is slow-cooked with cinnamon, whole milk and lots of sugar. Our version uses a little soymilk for a creamy texture.
  • 1 cup old-fashioned rolled oats
  • ½ cup raisins
  • ¼ cup plain soymilk
  • ¼ cup maple syrup
  • 1 tsp. ground cinnamon
  • 1 tsp. ground ginger

1. Combine all ingredients with 1 1/2 cups water in large saucepan. Bring to a boil, reduce heat to low, and simmer 5 minutes, or until thick and creamy. Serve immediately.

January 2007

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comments

no way that 1/4 cup soy milk would cook 1 cup oats, ? portions?

kelli - 2011-12-04 18:50:50

Yum! I immediately went downstairs and made this for breakfast and it's truly delicious and filling. I substituted blueberries for the raisins, and loved every bite!

IzziGirl - 2009-11-18 02:52:50

Looks really good. The pics look like blueberries not raisins. I will try this

Joe - 2009-11-17 20:20:32

It's 1/4 cup soy milk AND 1-1/2 cups of water

Anonymous - 2011-12-31 23:34:52