nutritional information

Per 2-TBS. SERVING:

  • Calories: 46
  • Protein: 4 g
  • Total Fat: 1 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 6 g
  • Cholesterol: 1 mg
  • Sodium: 89 mg
  • Fiber: 1 g
  • Sugar: 4 g

Maple-Yogurt Topping with “Bacon” Bits

Serves 4

30 minutes or fewer

For a make-your-own meal, nothing beats baked potatoes with all the fixings. Set the table with sweet potatoes cooked in the microwave and the following toppings for a healthful feast the whole family will love. 
  • 3 Tbs. maple syrup, divided
  • ¾ tsp. ancho chile powder, divided
  • 8 slices refrigerated vegetarian bacon (6 oz.)
  • 1 cup reduced fat (2%) Greek yogurt
  • 1 Tbs. chopped chives
  • ¼ tsp. cayenne pepper
  • ⅛ tsp. salt
  1. Combine 1 Tbs. maple syrup with 1/2 tsp. ancho chile powder in cup. Heat nonstick skillet sprayed with cooking spray over medium-high heat. Add bacon, brush with half of maple syrup mixture, and cook 1 minute. Flip, brush with remaining maple syrup mixture, and cook 2 minutes more, or until heated through. Cut into bite-size pieces, combine with yogurt, remaining 2 Tbs. maple syrup, chives, 1/4 tsp. chile powder, cayenne pepper, and salt in bowl.
September 2007

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