nutritional information

Per Serving:

  • Calories: 190
  • Protein: 13 g
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 11 g
  • Sodium: 550 mg
  • Fiber: 1 g
Vegan

Marinated Tofu with Shiitake Stuffing

Marinated Tofu with Shiitake Stuffing

Serves 4

Layers of Asian flavors heighten the appeal of this Asian-inspired entrée.
  • Two 1-lb. blocks tofu, soft, silken or firm
  • 1 tsp. chopped garlic
  • 2 tsp. chopped fresh ginger
  • 2 tsp. canola oil
  • 1 tsp. sesame oil
  • 8 oz. fresh shiitakes, finely chopped in food processor
  • 2 scallions, chopped
  • 1 Tbs. sherry
  • 1 Tbs. tamari soy sauce
  • 1 Tbs. chopped fresh coriander
  • ½ tsp. salt, or to taste
  • ¼ tsp. freshly ground black pepper
  • Pinch crushed red peppers or dash hot sauce
  1. If using silken tofu, drain for 2 to 3 hours by weighting it down with plate. Cut each piece tofu in half vertically to form 4 smaller blocks.
  2. Using melon baller or soup spoon, scoop out middle of each block, about 1½ inches deep x 1½ inches wide. Mince scooped-out tofu and set aside.
  3. Heat oils in skillet over medium heat and sauté garlic and ginger until soft. Add chopped shiitakes, scallions, sherry and reserved chopped tofu. Cook until dry and dark brown, about 5 minutes. Add sherry, tamari, fresh coriander, salt, pepper and crushed red pepper. Cook another 2 to 3 minutes, remove from heat and set aside.
  4. Put mushroom mixture into pastry bag and pipe it into hollow of each tofu block. Alternatively, use spoon to scoop mixture into hollows.
  5. Steam stuffed tofu on rack in vegetable steamer for 5 minutes until hot, or microwave to heat through. Serve with tamari or regular soy sauce or miso vinaigrette.

Wine Suggestion
Choose a full-bodied, organic red such as Rene Mure "V" 1999 Pinot Noir, or an organic white, such as Rudi Pichler Terrassen 1998 Riesling, from Wachau, Austria.

August 2002

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comments

Interesting. I adore tofu, and wondering to have more suggestion about meal with it. Thank you a lot.

Andrin - 2009-09-07 02:01:51

Well, this is alright, but I'd bake the tofu first.

Anonymous - 2009-08-15 01:47:24

My husband is rather like a kid--they won't eat anything that looks like a vegetable; he won't eat anything that looks like tofu! Nice idea though.

Elvira Niles - 2009-08-12 11:53:13