nutritional information

Per 1-cup serving:

  • Calories: 110
  • Protein: 2 g
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 11 g
  • Cholesterol: 0 mg
  • Sodium: 289 mg
  • Fiber: 3 g
  • Sugar: 5 g
Vegan Gluten-Free

Mashed Rutabagas with Salsa Verde

Serves 8

The rutabaga gets its name from the Swedish word rotabagge, and is sometimes called a Swede or a Swedish turnip.
Mashed Rutabaga
  • 1 ½ tsp. olive oil
  • 1 medium leek, white and pale green parts chopped (2 cups)
  • 4 cups trimmed, peeled, and diced rutabaga (2 lb.)
  • 1 cup low-sodium vegetable broth
Salsa Verde
  • 3 cloves garlic, peeled
  • 1 cup tightly packed flat leaf parsley (leaves and stems)
  • 8 pitted green olives
  • 2 Tbs. drained capers
  • 2 Tbs. fresh lemon juice
  • 3 Tbs. olive oil

1. To make Mashed Rutabaga: Heat oil in large saucepan over medium-low heat. Add leek, and sauté 5 minutes, or until softened. Stir in rutabaga, vegetable broth, and 1 cup water. Partially cover pan, and braise vegetables 35 minutes, or until very tender.

2. To make Salsa Verde: Mince garlic in food processor. Add parsley, olives, capers, and lemon juice, and process until finely chopped. Add oil, and process to blend. Season with salt and pepper, if desired.

3. Transfer rutabaga mixture to food processor in batches, and blend until smooth. Season with salt and pepper, if desired. To serve, spoon portion of warm Mashed Rutabagas onto each plate and top with scant 1 Tbs. Salsa Verde.

March 2009

you might also like