nutritional information

Per SERVING:

  • Calories: 269
  • Protein: 18 g
  • Total Fat: 14 g
  • Saturated Fat: 6 g
  • Carbohydrates: 20 g
  • Cholesterol: 31 mg
  • Sodium: 622 mg
  • Fiber: 7 g
  • Sugar: 5 g

?Meatballs? Stroganoff

Serves 4

30 minutes or fewer

30 minutes or fewer   For a hot, filling dinner, this take on a traditional Hungarian dish can’t be beat. Frozen spinach lightens it up and makes for a well-balanced meal. Serve over long, wide pasta to soak up the sauce.
  • 2 tsp. garlic-flavored olive oil
  • 2 cups frozen chopped onion
  • 1 16-oz. bag frozen whole-leaf spinach
  • 1 12-oz. pkg. frozen soy zesty Italian meatballs
  • 1 cup reduced-fat sour cream
  1. Heat oil in nonstick skillet on medium high. Add onion, and sauté 10 minutes, or until golden. Add 1/3 cup water, spinach and soy meatballs. Cover, and cook over medium heat 10 minutes, stirring occasionally.
  2. Stir in sour cream just before serving, and cook 3 to 4 minutes, or until heated through, but without boiling. Season with salt and pepper, and serve over egg noodles, if desired. 
January 2007

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