Learn how to cook delicious gluten-free, vegetarian meals

nutritional information

Per 1/4-CUP SERVING:

  • Calories: 255
  • Protein: 1 g
  • Total Fat: 27 g
  • Saturated Fat: 3.5 g
  • Carbohydrates: 4 g
  • Cholesterol: 0 mg
  • Sodium: 148 mg
  • Fiber: 1 g
  • Sugar: 1 g
Vegan Gluten-Free

Mediterranean Marinade

Makes 1 cup

Marinate eggplant, zucchini, red bell peppers, and sweet onions along with 1 pound of tofu, tempeh, or seitan for 30 minutes to 8 hours in this tangy mixture. Grill or sear until vegetables are softened and golden. Serve with wedges of toasted pita.
  • ⅓ cup red wine vinegar
  • Juice and zest of 1 lemon
  • 4 cloves garlic, minced (4 tsp.)
  • 1 Tbs. chopped fresh oregano or 2 tsp. dried
  • ½ cup olive oil

Pulse vinegar, 3 Tbs. lemon juice, 1 Tbs. lemon zest, garlic, and oregano in blender until combined. Slowly add olive oil while blender is running to create thick, blended sauce. Season with salt and pepper.

June 2008

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comments

Not bad! I used yellow squash, garlic, parsley, oregano and eggplant from our garden. The tempeh was from Trader Joe's. My husband and I both liked it.

veggie lover - 2010-09-18 19:45:35