nutritional information

Per Pita:

  • Calories: 242
  • Protein: 6 g
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 37 g
  • Cholesterol: 0 mg
  • Sodium: 631 mg
  • Fiber: 6 g
Vegan

Mediterranean Pocket

Mediterranean Pocket

Serves 1

30 minutes or fewer

If you're tired of the same old sandwich, this all-vegetable pita should be a welcome change of pace. Feel free to include some jarred roasted red pepper strips, shredded carrot, and/or red cabbage.
  • ½ cup sliced green-leaf lettuce
  • 2 Tbs. chopped pitted green olives
  • 2 tsp. Basic Dressing
  • 1 6-inch whole-wheat pita pocket
  • ¼ avocado, thinly sliced
  • Fresh tomato slices
  1. 1. In small bowl, mix together lettuce, olives, and Basic Dressing.
  2. 2. Cut pita crosswise in half, and stuff with lettuce mixture. Tuck in avocado and tomato slices, and serve.
April 2000 p.59

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