Mediterranean Wrap Recipe | Vegetarian Times Skip to main content

Mediterranean Wrap

When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. Seeding the tomatoes before putting them in the wraps prevents sogginess if they’re being made ahead.

Ingredients: 

Ingredients: 

Ingredient Line: 
¾ lb. green beans, trimmed
Ingredient Line: 
4 whole-grain tortillas
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4 oz. garlic-and-herb goat cheese
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½ cup chunky artichoke spread or artichoke tapenade
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2 medium tomatoes, seeded and thinly sliced

Instructions: 

1. Steam green beans 8 minutes in steamer until crisp-tender. Plunge into cold water, then drain, and pat dry.

2. Spread each tortilla with 2 Tbs. goat cheese and 2 Tbs. artichoke spread, leaving 1 inch edge on sides. Top with one-quarter tomato slices. Place 6 or 7 green beans in a tight bunch on top third of tortilla, then tightly roll tortilla like a burrito, folding in sides. Wrap in wax paper or foil until ready to serve.

Nutrition Information: 

Calories: 
299
Protein: 
10 g
Total Fat: 
14 g
Saturated Fat: 
6 g
Carbohydrates: 
33 g
Cholesterol: 
19 mg
Sodium: 
838 mg
Fiber: 
7 g
Sugar: 
4 g
Yield: 
Serves 4

Comments on this Recipe

I'll bet it would be great with asparagus too!

Can't wait to try these!

its nice and i think taste good i like that vege food!!!!