nutritional information

Per Wrap:

  • Calories: 299
  • Protein: 10 g
  • Total Fat: 14 g
  • Saturated Fat: 6 g
  • Carbohydrates: 33 g
  • Cholesterol: 19 mg
  • Sodium: 838 mg
  • Fiber: 7 g
  • Sugar: 4 g

Mediterranean Wrap

Mediterranean Wrap

Serves 4

30 minutes or fewer

When selecting the green beans to fill this wrap, choose the fattest, greenest ones you can find. Seeding the tomatoes before putting them in the wraps prevents sogginess if they’re being made ahead.
  • ¾ lb. green beans, trimmed
  • 4 whole-grain tortillas
  • 4 oz. garlic-and-herb goat cheese
  • ½ cup chunky artichoke spread or artichoke tapenade
  • 2 medium tomatoes, seeded and thinly sliced

1. Steam green beans 8 minutes in steamer until crisp-tender. Plunge into cold water, then drain, and pat dry.

2. Spread each tortilla with 2 Tbs. goat cheese and 2 Tbs. artichoke spread, leaving 1 inch edge on sides. Top with one-quarter tomato slices. Place 6 or 7 green beans in a tight bunch on top third of tortilla, then tightly roll tortilla like a burrito, folding in sides. Wrap in wax paper or foil until ready to serve.

June 2013 p.37

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its nice and i think taste good i like that vege food!!!!

sherlyn - 2015-04-09 18:42:06

Can't wait to try these!

Karen Wilson - 2015-04-09 16:44:55

I'll bet it would be great with asparagus too!

Cindy - 2013-06-26 21:29:08