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Mellow Melon Smoothie

Ingredients: 

Ingredients: 

Ingredient Line: 
1 ½ cups chilled or frozen cantaloupe chunks
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½ apple, peeled and chopped
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½ cup chopped celery
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¾ cup nonfat Greek yogurt or firm tofu cubes
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1 Tbs. chia seeds

Instructions: 

Blend cantaloupe, apple, celery, and Greek yogurt or tofu in blender until smooth. Stir in chia seeds.

Nutrition Information: 

Calories: 
269
Protein: 
19 g
Total Fat: 
4 g
Saturated Fat: 
<1 g
Carbohydrates: 
43 g
Cholesterol: 
0 mg
Sodium: 
144 mg
Fiber: 
7 g
Sugar: 
33 g
Yield: 
Serves 1

Comments on this Recipe

I thought this smoothie was good but a little bland. I could taste the celery more than the cantaloupe so I had to add extra melon.

shouldnt there be more liquid in this?