nutritional information

Per Serving (2 rolls):

  • Calories: 303
  • Protein: 12 g
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 49 g
  • Cholesterol: 0 mg
  • Sodium: 632 mg
  • Fiber: 11 g
  • Sugar: 18 g
Vegan Gluten-Free

Middle Eastern Stuffed Cabbage Rolls

Middle Eastern Stuffed Cabbage Rolls

Serves 4

Crinkly savoy cabbage leaves (which pull apart more easily than white cabbage) are stuffed with a combination of lentils, currants, and olives, then blanketed in a spicy tomato sauce. Serve over rice.
  • 1 Tbs. olive oil
  • 1 small onion, finely chopped (1 cup)
  • 2 cloves garlic, minced (2 tsp.)
  • ¾ cup dried French or du Puy green lentils
  • 8 large savoy cabbage leaves, ribs removed
  • ⅓ cup dried currants
  • ½ cup pitted Kalamata olives, quartered
  • 3 Tbs. lemon juice, divided
  • 1 15-oz. can low-sodium tomato sauce
  • 2 tsp. ground cumin
  • 1 ½ tsp. dried marjoram
  • ¼ tsp. ground allspice

1. Heat oil in saucepan over medium heat. Add onion, and cook 3 minutes. Add garlic, and cook 30 seconds. Add lentils and 4 cups water. Bring to a boil, reduce heat to medium-low, and simmer 15 minutes, or until tender. Drain.

2. Bring pot of water to a boil. Blanch cabbage leaves 6 minutes, or until tender. Rinse under cold water, and drain.

3. Mash half of lentil mixture in bowl. Stir in remaining lentils, currants, olives, and 1 Tbs. lemon juice.

4. Combine tomato sauce, 1/2 cup water, remaining 2 Tbs. lemon juice, cumin, marjoram, and allspice in bowl. Spray 8-inch square baking dish with cooking spray, then coat bottom with 1/2 cup sauce.

5. Lay 1 cabbage leaf on work surface. Spoon 1/3 cup lentil mixture in center of leaf, fold sides inward, and roll tightly. Place seam side down in dish. Repeat with remaining leaves and filling. Pour remaining sauce over rolls; cover with foil.

STORE/SERVE Refrigerate 3 days, or freeze 1 month. If frozen, thaw overnight in refrigerator. To bake: Preheat oven to 375°F. Bake cabbage rolls, covered, 1 hour. Uncover, baste with sauce, bake 10 minutes more, and serve.

March 2013 p.60

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comments

It needs something else to go with it like rice maybe. It's fairly easy, and my husband loved it. I thought there was too much tomato sauce and something to balance it out.

Jennifer - 2013-04-29 17:20:26

I made these Italian style, with sun-dried tomatoes instead of currants and fresh basil, oregano, and thyme for the spice mix. Also added some lemon zest to the lentil mixture. My meat-eating family ate the whole pan at Easter dinner! I heard, "Wow, tastes almost like pizza!"

Leah - 2013-04-01 13:44:35

This recipe was easy and good, but I found it was a bit too much on its own. Without a complimentary dish to tone down the overwhelming flavors, palate fatigue ensued. It might be better balanced if served with a rice dish? I may try it again.

Julie - 2013-02-26 14:09:41

Love using lentils as a filling, but these ingredients just didn't work together. The Kalamatas were overpowering as was the cumin in the sauce. Wouldn't make this version again.

Laura Myers - 2013-02-26 13:01:21

These are so good! I used a homemade tomato sauce with fresh pureed tomatoes onion,garlic and fennel seed. I also omitted the currants. My BF and I both really enjoyed these!!

kaitlin - 2013-02-26 01:39:57

Tried this last night. It was easy and my family loved it, even though they are a meat and potatoes crowd. Yay!

Johanna - 2013-02-24 18:01:14