nutritional information

Per Serving (2 fritters):

  • Calories: 253
  • Protein: 8 g
  • Total Fat: 10 g
  • Saturated Fat: 3 g
  • Carbohydrates: 33 g
  • Cholesterol: 106 mg
  • Sodium: 317 mg
  • Fiber: 3 g
  • Sugar: 10 g

Millet Fritters with Feta, Spinach, and Golden Raisins

Millet Fritters with Feta Spinach and Golden Raisins

Serves 6

30 minutes or fewer

Inspiration travels fast in the blogosphere. A fritter recipe by 101 Cookbooks blogger Heidi Swanson was the starting point for these patties by the Aherns.
  • 2 cups cooked millet
  • 1 medium onion, chopped (1 ½ cups)
  • 3 large eggs, lightly beaten
  • 2 cloves garlic, minced (2 tsp.)
  • 1 tsp. finely chopped fresh sage, or
  • ½ tsp. dried sage
  • ½ tsp. kosher salt
  • 2 cups finely chopped fresh spinach
  • ½ cup gluten-free breadcrumbs, plus more if needed
  • ⅓ cup feta cheese
  • ½ cup golden raisins
  • 2 Tbs. olive oil

1. Stir together millet, onion, eggs, garlic, sage, and salt in medium bowl. Stir in spinach, breadcrumbs, feta, and raisins; let stand 5 minutes. If fritters still feel wet, add more breadcrumbs. You should be able to pinch together mixture and have it stick together without oozing. Shape into 12 1/2-cup fritters.

2. Heat oil in large skillet over medium heat. Add 6 fritters, making sure not to overcrowd pan; cover; and cook 5 to 10 minutes, or until bottoms of fritters are browned. Flip, and cook 5 minutes more, or until browned on second side. Repeat with remaining fritters.

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June 2013 p.32

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Please send any vegan, gluten free recipes! Thank you!!!

Brad Sven - 2015-07-11 15:56:20


Aggie - 2015-06-09 08:42:18

i too would like to know what could be substituted for the millet. i am not a fan. rice?

susan sobon - 2015-06-02 01:41:47

Does anyone have a problem with these falling apart? Mine always do, and I end up with millet scramble. It's still good, all those flavors work so well together, but I'd like to have fritters. They are more appetizing on the plate.

Lisa S - 2015-05-12 22:00:50

Eggs are vegetarian. They are not vegan. There are no claims for this to be a vegan recipe.

allison - 2015-04-04 21:32:17

I love these fritters! This evening, I used baby kale instead of spinach. And, always use regular bread crumbs. Millet gives a wonderful nutty flavor. But, I've substituted cooked whole wheat cous cous as well as cooked quinoa with fantastic results. I don't care for the raw onions, and always prepare caramelized onions instead. These are a favorite in my kitchen! Note: if you are vegan, then, of course, no eggs. But, many vegetarians consume eggs. This is Vegetarian Times, not Vegan Times. ;)

Susie - 2015-03-01 22:04:13

Eggs are not vegetarian, come on. This is one of the reasons I don't spend much time here.

Elizabeth - 2014-10-04 00:38:14

These were good. The only changes I made were to use swiss chard instead of spinach, and to use Italian bread crumbs (with gluten) instead of plain, non-gluten type. The mix was sticky, but firmed up after cooking on the first side.

Piesie - 2014-08-01 23:17:32

I had never cooked or eaten millet before so I was delighted with these! I did have to add another egg to get the patties to bind better. I think my mistake was that I used millet that I had just prepared and was still hot. Next time, I'll try cooking the millet the day before and then using it cold before mixing with the other ingredients. I actually saved half of the mixture and just sautéed it in the skillet (without making patties) for a fabulous breakfast. It tasted great! This recipe will definitely be in our regular rotation.

Alice Wootton - 2014-07-27 10:07:21

They look like risotto cakes. Not a fan of raisins in stuff like this. Would have to omit those.

Carole - 2014-07-24 18:45:29

Delicious! And to those who question whether the recipe is vegetarian due to the fact it contains eggs, please remember, there are roughly 5 types of vegetarians. Many of them do eat eggs and/or dairy products. Vegans, the most stringent of the vegetarian group, do not consume any animal products or by-products. Only you can decide which group you fit into. It is somewhat disrespectful to question the inclusion of items which may be acceptable to others. If you are vegan, and don't wish to use those items, your local health store can direct you to an appropriate substitute.

Angela - 2014-07-24 17:02:48

Nandan, if it has no meat/poultry then it's considered vegetarian. If any animal products are used (cheese, honey, butter, eggs, meat, etc…) then it's considered vegan. I think these look fabulous. I wonder, do they taste sweet (with the raisins)???

Alice Wootton - 2014-07-24 16:54:34

Outstanding. Thank you for this recipe; these are incredibly good! I made them EXACTLY AS WRITTEN, except that I used breadcrumbs with gluten. I had no problem with them staying together. I did let them sit in the refrigerator for an hour before cooking them just because I had to push back my supper time; maybe that helped. Make sure pan and oil are hot before putting them gently in the pan, and that one side is nice and deep brown before you turn them...and use a big turner. Outstanding flavor, and I will definitely be making these often. (Oh - and I only found millet after asking a grocery store employee where is was. I'm glad I did, because it has such a wonderful nutty flavor.)

Jackie - 2014-03-22 23:26:01

What could I use instead if millet, I have everything else.

Donna Darling - 2014-03-21 17:57:35

To make them hold better I would either use soaked in milk (or rice milk) a slice of bread which I would use instead of breadcrumbs; or add a tablespoon of yoghourt/creamfraiche; Or would replace breadcrumbs with wholemeal flour.... I personally avoid eating bread (unless I make it myself), so think I will experiment with oats... ;-))

Natasha - 2014-03-21 08:12:11