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Minestrone

To make this satisfying soup even heartier, add about 1/4 cup cooked small pasta (elbows or other shape) per serving.

Ingredients: 

Ingredients: 

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6 cups low-sodium vegetable broth
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4 medium carrots, peeled and diced
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3 stalks celery, diced
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2 large all-purpose potatoes, peeled and diced (3 cups)
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14.5-oz. can low-sodium diced tomatoes
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½ medium head Savoy or green cabbage, cut into large dice (4 cups)
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½ cup cooked or canned rinsed red kidney beans
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½ cup cooked or canned rinsed cannellini (white kidney) beans
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½ tsp. dried basil
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¼ tsp. salt

Instructions: 

  1. In large pot, combine all ingredients. Mix well. Bring to a boil over high heat. Reduce heat to medium-low and simmer, stirring occasionally, until potatoes are tender, about 30 minutes. Serve hot.

Nutrition Information: 

Calories: 
167
Protein: 
7 g
Total Fat: 
0 g
Saturated Fat: 
0 g
Carbohydrates: 
19 g
Cholesterol: 
0 mg
Sodium: 
250 mg
Fiber: 
6 g
Sugar: 
0 g
Yield: 
6 to 8 servings