nutritional information

Per SERVING:

  • Calories: 79
  • Protein: 5 g
  • Total Fat: 2 g
  • Carbohydrates: 9 g
  • Sodium: 240 mg
  • Fiber: 2 g
  • Sugar: 2 g
Vegan

Miso-Edamame Bites

Serves 12

30 minutes or fewer

Here’s an hors d’oeuvre for all those sushi lovers out there. It’s a whole lot easier to put together than an avocado roll, plus the topping can be made up to 24 hours ahead. If you’re not into the hot, spicy flavor of wasabi, use plain rice crackers for the toast base.
  • 1 16-oz. pkg. frozen shelled edamame
  • 1 cup thinly sliced green onions (about 2 bunches)
  • 2 Tbs. red or yellow miso
  • 24 slices pickled ginger, plus 2 Tbs. juice
  • 24 wasabi-flavored rice crackers
  1. Cook edamame according to package directions. Drain, and reserve 1/2 cup cooking water.
  2. Place 1 cup cooked edamame, 1/2 cup green onions, miso, ginger juice and reserved cooking water in bowl of food processor. Purée until smooth. Transfer to bowl, and stir in remaining edamame and green onions. Cover with plastic wrap, and chill until ready to assemble. Can be stored up to 24 hours.
  3. Spoon 2 tsp. edamame mixture onto each rice cracker. Top with ginger slices, and serve.
November 2005

you might also like

comments