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Mixed Fruit Smoothie

Protein powder is the "secret" ingredient that makes this smoothie so good for you in the morning. If you're making it with frozen fruit, use only 3 ice cubes.

Ingredients: 

Ingredients: 

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½ cup orange juice
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½ cup low-fat vanilla or plain yogurt
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½ banana
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6 strawberries, hulled
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½ peach, peeled
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⅓ cup blueberries
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3 Tbs. soy protein powder or hemp protein powder
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6 ice cubes
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1 tsp. honey or 1 packet no-calorie sweetener, optional

Instructions: 

Put all ingredients in blender, and purée until smooth.

Nutrition Information: 

Calories: 
386
Protein: 
33 g
Total Fat: 
3 g
Saturated Fat: 
1 g
Carbohydrates: 
60 g
Cholesterol: 
6 mg
Sodium: 
84 mg
Fiber: 
5 g
Sugar: 
47 g
Yield: 
Serves 1