Skip to main content

Mixed Green Salad with Tofu-Dill Dressing

There's a creamy secret to this dressingtofu, which also boosts the protein. Fresh dill adds a lovely flavor and fragrance; don't be tempted to substitute the dried herb.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 ½ heads red leaf, romaine or butterhead lettuce, rinsed, dried and torn into bite-size pieces (8 cups)
Ingredient Line: 
1 bunch arugula, trimmed, rinsed and dried

Ingredient Set Name: 

Tofu-Dill Dressing

Ingredients: 

Ingredient Line: 
8 oz. soft tofu, drained
Ingredient Line: 
1 Tbs. nutritional yeast
Ingredient Line: 
1 Tbs. fresh lemon juice
Ingredient Line: 
1 Tbs. cider vinegar
Ingredient Line: 
1 medium clove garlic, minced
Ingredient Line: 
¾ tsp. honey
Ingredient Line: 
¼ tsp. salt
Ingredient Line: 
1 bunch fresh dill, coarsely chopped

Instructions: 

  1. In large salad bowl, combine lettuce and arugula.
  2. Make dressing: In blender or food processor, combine tofu, yeast, lemon juice, vinegar, garlic, honey, salt and 1/4 cup water and blend until smooth. Add dill and blend again.
  3. Pour dressing over greens, toss to coat and serve.

Nutrition Information: 

Calories: 
65
Protein: 
5 g
Total Fat: 
2 g
Saturated Fat: 
0 g
Carbohydrates: 
8 g
Cholesterol: 
0 mg
Sodium: 
167 mg
Fiber: 
2 g
Sugar: 
0 g
Yield: 
4 to 6 servings