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Mixed Vegetable Stir-Fry

This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you’d like.

Ingredients: 

Ingredients: 

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3 Tbs. vegetable oil
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6 large cloves garlic, coarsely chopped
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1 Tbs. yellow miso
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1 tsp. vegetarian oyster sauce
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½ tsp. sugar
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1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces
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1 jalapeno pepper, seeded and thinly sliced

Instructions: 

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.

2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

Nutrition Information: 

Calories: 
143
Protein: 
3 g
Total Fat: 
11 g
Saturated Fat: 
1 g
Carbohydrates: 
11 g
Cholesterol: 
0 mg
Sodium: 
240 mg
Fiber: 
3 g
Sugar: 
g
Yield: 
Serves 4

Comments on this Recipe

this one seems easy...

Oyster sauce? Oops, someone messed up here.