nutritional information

Per Serving:

  • Calories: 143
  • Protein: 3 g
  • Total Fat: 11 g
  • Saturated Fat: 1 g
  • Carbohydrates: 11 g
  • Cholesterol: 0 mg
  • Sodium: 240 mg
  • Fiber: 3 g
  • Sugar: g
Vegan

Mixed Vegetable Stir-Fry

Mixed Vegetable Stir-Fry

Serves 4

30 minutes or fewer

This versatile vegetable stir-fry recipe can be adapted to include just about any vegetable you’d like.
  • 3 Tbs. vegetable oil
  • 6 large cloves garlic, coarsely chopped
  • 1 Tbs. yellow miso
  • 1 tsp. vegetarian oyster sauce
  • ½ tsp. sugar
  • 1 lb. assorted vegetables (such as asparagus, green beans, eggplant, mushrooms, bell pepper and bean sprouts), cut into bite-size pieces
  • 1 jalapeño pepper, seeded and thinly sliced

1. In large wok or large heavy skillet, heat oil over high heat. Add garlic, and stir-fry until golden, about 2 minutes. Add miso, oyster sauce, and sugar, and stir to blend.

2. Add vegetables and jalapeño, and stir-fry until vegetables are crisp-tender, about 12 minutes. Serve hot.

April 2002 p.67

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comments

Oyster sauce? Oops, someone messed up here.

John Zocco - 2012-11-09 08:13:03

this one seems easy...

Vejuna - 2011-11-20 16:55:51