Morning Muffins Recipe | Vegetarian Times Skip to main content

Morning Muffins

These muffins get their sweetness from turbinado sugar, a raw sugar that has been steam-cleaned rather than refined and granulated. Make them with organic dried fruit, yogurt and eggs.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 cup organic mixed dried fruit, such as raisins, cranberries, chopped apricots, chopped figs, etc.
Ingredient Line: 
1 ½ cups whole-wheat pastry flour
Ingredient Line: 
½ cup all-purpose flour
Ingredient Line: 
¾ cup turbinado sugar, plus more for sprinkling
Ingredient Line: 
2 Tbs. orange zest
Ingredient Line: 
1 ½ tsp. baking powder
Ingredient Line: 
½ tsp. cinnamon
Ingredient Line: 
¼ tsp. baking soda
Ingredient Line: 
¼ tsp. salt
Ingredient Line: 
2 large eggs
Ingredient Line: 
¾ cup low-fat plain yogurt

Instructions: 

  1. Preheat oven to 350F. Place dried fruit in heatproof bowl. Cover with boiling water, and let stand 5 minutes to plump fruit. Drain, and set aside.
  2. Coat 12-muffin tin with nonstick cooking spray. Combine flours, sugar, orange zest, baking powder, cinnamon, baking soda and salt in large bowl.
  3. Whisk together eggs and yogurt in separate bowl. Stir egg mixture into flour mixture. Fold in fruit.
  4. Fill muffin tins with batter. Sprinkle tops with sugar. Bake 20 to 25 minutes, or until tops spring back when touched and toothpick inserted in center comes out clean. Cool 10 minutes in pan. Unmold, and cool completely on wire rack.

Nutrition Information: 

Calories: 
187
Protein: 
4 g
Total Fat: 
1 g
Saturated Fat: 
g
Carbohydrates: 
40 g
Cholesterol: 
36 mg
Sodium: 
181 mg
Fiber: 
3 g
Sugar: 
23 g
Yield: 
Makes 12 muffins

Comments on this Recipe

Is is possible to substitute in muffin recipes for the sugar and honey? I find your recipes to be heavy with simple carbs!

I use Truvia baking blend with great results! No calories, lots of sweetness, and all=natural. It's not a chemical artificial sweetener like Splenda and Equal. Try it!