nutritional information

Per SERVING:

  • Calories: 404
  • Protein: 5 g
  • Total Fat: 8.5 g
  • Saturated Fat: 3 g
  • Carbohydrates: 79 g
  • Sodium: 110 mg
  • Fiber: 5 g
  • Sugar: 42 g
Vegan

Multigrain Porridge with Tropical Fruit

Serves 6

30 minutes or fewer

The secret to this creamy-crunchy hot cereal? Using coconut milk as part of the cooking liquid and sprinkling toasted coconut shavings atop the porridge. To save time, toast coconut in 1-cup batches and store extra in an airtight container until ready to use.
  • ¼ cup shaved or flaked coconut
  • ½ cup light coconut milk
  • ¼ tsp. salt
  • ¼ cup millet
  • 2 Tbs. quinoa
  • ½ cup uncooked cream of rice cereal
  • ½ cup quick-cooking Irish oatmeal
  • 1/³ cup golden raisins
  • ⅔ cup plus 3 Tbs. pure maple syrup, divided
  • 1 16-oz. bag frozen mixed tropical fruit
  • ¼ cup macadamia nuts, toasted, coarsely chopped
  1. Preheat oven to 300F. Spread shaved coconut on small baking sheet, and toast 5 to 10 minutes, or until golden, stirring occasionally to brown evenly. Cool, and store in airtight container.
  2. Meanwhile, combine coconut milk, salt and 5 cups of water in large saucepan. Bring to a boil. Stir in millet and quinoa. Reduce heat to medium, and cook until quinoa is tender, about 12 minutes, stirring occasionally. Whisk in cream of rice cereal, then oatmeal. Cook 5 minutes more, or until mixture thickens, whisking often. Fold in raisins and 2/3 cup maple syrup.
  3. While grains are cooking, combine tropical fruit and remaining 3 Tbs. maple syrup in small saucepan. Bring to a boil, and cook over medium heat 5 minutes, or until fruit softens and juices are released.
  4. Divide cereal among 6 bowls, and spoon tropical fruit mixture on top. Sprinkle with coconut and nuts, and serve hot.
March 2007

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