nutritional information

Per Serving:

  • Calories: 287
  • Protein: 31 g
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 25 g
  • Cholesterol: 0 mg
  • Sodium: 892 mg
  • Fiber: 5 g
  • Sugar: 0 g
Vegan

Mushroom and Onion Stir-fry

4 Servings

30 minutes or fewer

This is an excellent choice for big appetites and a warming dish for chilly winter days. Seitan is a tasty protein food made of wheat gluten. It comes frozen or refrigerated and is sold in most supermarkets.MEAL PLAN: Make some quick-cooking brown rice according to package directions. Serve with steamed broccoli.
  • 1 ½ Tbs. olive oil
  • 2 large onions, quartered and sliced
  • 2 medium cloves garlic, minced
  • 10 to 12 oz. button or cremini mushrooms, thinly sliced
  • 1 lb. marinated seitan, cut into bite-sized chunks
  • 1 cup frozen green baby peas, thawed
  • 1⁄4 cup bottled stir-fry sauce
  1. In large nonstick skillet or wok, heat oil over medium-high heat. Add onions, and stir-fry until golden, about 10 minutes. Add garlic, and stir-fry 1 minute. Add mushrooms, and reduce heat to medium. Cover and cook, stirring once or twice, until softened and juices are released, 5 to 7 minutes.
  2. Stir in seitan, peas and stir-fry sauce. Increase heat to medium-high, and stir-fry until mixture is heated through, about 5 minutes. Season with 1⁄4 teaspoon freshly ground pepper. Serve hot, passing additional stir-fry sauce separately.
December 2001

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comments

I write from Italy, please can you tell me what's stir-fry sauce? Can I prepare it at home? thank's

cagi - 2009-10-15 05:58:39