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Mushroom Bagel

Vary the taste of this open-faced bagel sandwich by experimenting with different varieties of mushrooms and cheeses. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.

Ingredients: 

Ingredients: 

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1 tsp. extra virgin olive oil
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1 cup chopped fresh portobello mushrooms
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1 small onion, chopped
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ΒΌ tsp. dried thyme
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1 bagel, halved
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2 slices low-fat Swiss or soy cheese
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2 sprigs parsley as garnish

Instructions: 

  1. Preheat oven to 375F. Cover baking sheet with foil, and set aside.
  2. Heat oil in skillet over medium heat, and saut8E mushrooms and onion for 5 minutes, or until golden. Stir in thyme and salt. Spoon mixture onto bagel halves, and top each with a slice of cheese.
  3. Bake on cookie sheet for 8 to 10 minutes, or until cheese melts. Garnish with parsley, and serve.

Nutrition Information: 

Calories: 
540
Protein: 
33 g
Total Fat: 
14 g
Saturated Fat: 
5 g
Carbohydrates: 
69 g
Cholesterol: 
20 mg
Sodium: 
1010 mg
Fiber: 
5 g
Sugar: 
4 g
Yield: 
SERVES 1