nutritional information

Per Serving:

  • Calories: 540
  • Protein: 33 g
  • Total Fat: 14 g
  • Saturated Fat: 5 g
  • Carbohydrates: 69 g
  • Cholesterol: 20 mg
  • Sodium: 1010 mg
  • Fiber: 5 g
  • Sugar: 4 g

Mushroom Bagel

Mushroom Bagel

SERVES 1

30 minutes or fewer

Vary the taste of this open-faced bagel sandwich by experimenting with different varieties of mushrooms and cheeses. Adapted from The Bagel Bible: For Bagel Lovers, the Complete Guide to Great Noshing.
  • 1 tsp. extra virgin olive oil
  • 1 cup chopped fresh portobello mushrooms
  • 1 small onion, chopped
  • ¼ tsp. dried thyme
  • Pinch salt
  • 1 bagel, halved
  • 2 slices low-fat Swiss or soy cheese
  • 2 sprigs parsley as garnish
  1. Preheat oven to 375F. Cover baking sheet with foil, and set aside.
  2. Heat oil in skillet over medium heat, and saut8E mushrooms and onion for 5 minutes, or until golden. Stir in thyme and salt. Spoon mixture onto bagel halves, and top each with a slice of cheese.
  3. Bake on cookie sheet for 8 to 10 minutes, or until cheese melts. Garnish with parsley, and serve.
April 2004

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