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Mushroom, Spinach and Cheddar Wraps

Fresh spinach and mushrooms are well flavored with cheddar cheese in these great-tasting wraps. Purchase baby spinachwhich needs no stemmingif available to cut down on prep time.

Ingredients: 

Ingredients: 

Ingredient Line: 
10 oz. button, cremini or baby bella mushrooms, sliced (4 cups)
Ingredient Line: 
10 oz. fresh spinach, rinsed well, stemmed and coarsely chopped (8 cups)
Ingredient Line: 
4 (9- to 10-inch) wraps or flour tortillas
Ingredient Line: 
1 cup shredded cheddar-style soy cheese or reduced-fat cheddar cheese (4 oz.)

Instructions: 

MEAL PLAN:

Microwave some red potatoes to accompany the wraps. Round out the meal with a salad of mixed baby greens, cherry tomatoes and carrots.

Prepared salsa (optional)

Lime wedges for serving (optional)

  1. Preheat oven to 400F. In large skillet, cook mushrooms with 2 tablespoons water over medium heat, covered, until tender, about 9 minutes.
  2. Add spinach, cover and cook just until wilted, about 4 minutes. Drain well.
  3. Divide mushroom-spinach mixture among wraps, spooning down center of each. Sprinkle with cheese and add some salsa if desired. Wrap up snugly and place on a baking sheet.
  4. Bake just until heated through, about 5 minutes. Serve with a squeeze of lime if desired.

Nutrition Information: 

Calories: 
219
Protein: 
15 g
Total Fat: 
8 g
Saturated Fat: 
3 g
Carbohydrates: 
26 g
Cholesterol: 
10 mg
Sodium: 
428 mg
Fiber: 
4 g
Sugar: 
g
Yield: 
4 Servings