nutritional information

Per 2-cup serving:

  • Calories: 230
  • Protein: 18 g
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 14 g
  • Cholesterol: 0 mg
  • Sodium: 504 mg
  • Fiber: 6 g
  • Sugar: 2 g
Vegan

Mustard Green Caesar Salad with Baked Tofu

Serves 4

30 minutes or fewer

Capers stand in for anchovies, and tahini makes the dressing thick and creamy in this veganized Caesar.
  • 2 Tbs. capers
  • 2 cloves garlic, coarsely chopped
  • ¼ cup tahini
  • ¼ cup fresh lemon juice
  • 2 Tbs. nutritional yeast flakes
  • 1 tsp. Dijon mustard
  • ¼ tsp. salt
  • 12 cups mustard greens, torn into bite-size pieces
  • 1 6-oz. pkg. Italian-flavored baked tofu, cubed

Pulse capers and garlic in blender or food processor until finely chopped. Add tahini, lemon juice, nutritional yeast, mustard, salt, and 1/4 cup water; blend until completely smooth. Toss dressing with mustard greens and tofu in bowl.

October 2013 p.82

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