nutritional information

Per Serving:

  • Calories: 281
  • Protein: 11 g
  • Total Fat: 21 g
  • Saturated Fat: 7 g
  • Carbohydrates: 16 g
  • Cholesterol: 25 mg
  • Sodium: 508 mg
  • Fiber: 5 g

Nachos With Guacamole

6 Servings

30 minutes or fewer

Preheat oven to 450°F. In medium bowl, combine avocados, lemon juice, garlic and salt; mash with fork. Set guacamole aside. Spread each chip with thin layer of beans. Arrange on baking sheet and sprinkle with cheese. Bake until cheese is melted, about 5 minutes. Serve with guacamole.
  • 2 ripe avocados, peeled and chopped
  • 2 Tbs. fresh lemon juice
  • 2 cloves garlic, minced
  • ½ tsp. salt
  • 2 Tbs. chopped cilantro
  • 24 large corn tortilla chips
  • 3⁄4 cup canned vegetarian refried beans
  • 6 oz. shredded Jalapeño Jack cheese
  1. Preheat oven to 450°F. In medium bowl, combine avocados, lemon juice, garlic and salt; mash with fork. Set guacamole aside.
  2. Spread each chip with thin layer of beans. Arrange on baking sheet and sprinkle with cheese. Bake until cheese is melted, about 5 minutes. Serve with guacamole.
May 2001

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