nutritional information

Per SERVING:

  • Calories: 280
  • Protein: 9 g
  • Total Fat: 21 g
  • Saturated Fat: 2 g
  • Carbohydrates: 16 g
  • Sodium: 9 mg
  • Fiber: 3 g
  • Sugar: 5 g
Vegan

Nutty Snack Mix

Nutty Snack Mix

Serves 4

30 minutes or fewer

Dried fruit adds complex carbs and fiber to this healthful, portable and unusually good trail mix. It will keep up to 5 days in an airtight container.
  • ½ cup whole almonds
  • ½ cup walnut pieces
  • ⅓ cup roasted soy nuts, salted or plain
  • ¼ cup dried blueberries, coarsely chopped
  • 1 slice candied ginger, very finely chopped, optional

1. Preheat oven to 350°F.

2. Spread almonds and walnuts on baking sheet. Bake 6 minutes, stir, and bake 4 minutes longer. When cool enough to handle, cut almonds in half crosswise.

3. In bowl, combine roasted nuts, soy nuts, blueberries and ginger, if using.

April 2005

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comments

Yum!

Sylvia - 2009-10-20 10:45:41