nutritional information

Per Serving:

  • Calories: 400
  • Protein: 46 g
  • Total Fat: 8 g
  • Saturated Fat: 0 g
  • Carbohydrates: 52 g
  • Cholesterol: 0 mg
  • Sodium: 510 mg
  • Fiber: 18 g
  • Sugar: 23 g
Vegan

Orange ?Chicken? with Ginger

SERVES 4

This delightful entrée mimics the classic Chinese dish Orange Chicken with its assertive bite of fresh ginger.
  • 2 tsp. vegetable oil
  • 1 head broccoli, cut into florets
  • 2 carrots, sliced
  • 2 garlic cloves, minced
  • 2 lb. soy “chicken” strips
  • 1 cup orange juice
  • 2 navel oranges, peeled and sectioned
  • 2 tsp. minced fresh ginger
  • 4 tsp. white vinegar
  • 1 tsp. dried basil
  • Salt and freshly ground black pepper to taste
  1. Heat vegetable oil in large skillet over medium heat. Sauté broccoli and carrots about 3 minutes. Add garlic, and sauté until garlic turns golden.
  2. Add “chicken” strips, orange juice, orange sections, ginger, vinegar and basil. Cover, reduce heat to low and cook about 30 minutes, or until vegetables are tender. Season with salt and pepper. Remove from heat, and serve.
November 2003

you might also like



comments