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Orange Dream Smoothie

This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 cup frozen cubed cantaloupe (about 7 1-inch cubes)
Ingredient Line: 
½ cup vanilla soy milk
Ingredient Line: 
¼ cup frozen orange juice concentrate
Ingredient Line: 
2 tsp. grated orange peel
Ingredient Line: 
6 oz. container orange soy yogurt

Instructions: 

  1. Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.

Nutrition Information: 

Calories: 
357
Protein: 
13 g
Total Fat: 
5 g
Saturated Fat: 
1 g
Carbohydrates: 
69 g
Cholesterol: 
mg
Sodium: 
97 mg
Fiber: 
2 g
Sugar: 
g
Yield: 
1 to 2 Servings

Comments on this Recipe

Why all the soy? it's not good for us!! Use organic milk instead!