nutritional information

Per Serving:

  • Calories: 357
  • Protein: 13 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 69 g
  • Sodium: 97 mg
  • Fiber: 2 g
Vegan

Orange Dream Smoothie

Orange Dream Smoothie

1 to 2 Servings

30 minutes or fewer

This smoothie is like sipping your favorite ice-cream-on-a-stick. To save time, buy melon already cubed at the local salad bar, then toss it in your freezer.
  • 1 cup frozen cubed cantaloupe (about 7 1-inch cubes)
  • ½ cup vanilla soy milk
  • ¼ cup frozen orange juice concentrate
  • 2 tsp. grated orange peel
  • 6 oz. container orange soy yogurt
  1. Place all ingredients in blender. Whirl until completely blended and smooth. Pour into tall glass and serve.
February 2001

you might also like



comments

Why all the soy? it's not good for us!! Use organic milk instead!

Judy - 2013-04-17 14:05:48