nutritional information

Per 1/2-cup serving:

  • Calories: 200
  • Protein: 8 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Cholesterol: 0 mg
  • Sodium: 31 mg
  • Fiber: 7 g
  • Sugar: 4 g

Overnight Chai Steel-Cut Oats

Serves 4

Ayurvedic lifestyle counselor Aisha Bahrami created this delicious no-cook oatmeal by accident: “I put all my ingredients into a pot for breakfast, got a phone call, and totally forgot about it,” she says.
  • 1 cup steel-cut oats
  • 1 cup hemp milk or non-dairy milk of your choice
  • 2 Tbs. chia seeds
  • ¼ tsp. ground cardamom
  • ¼ tsp. vanilla extract
  • ¼ tsp. ground ginger or 1 Tbs. crystallized ginger
  • ¼ tsp. ground cinnamon
  • 1 pinch nutmeg
  • 1 pinch black pepper
  • 1 Tbs. maple syrup, optional
  • 1 Tbs. shredded coconut, optional
  • 1 Tbs. chopped pistachios, optional

1. Combine oats, hemp milk, chia seeds, cardamom, vanilla, ginger, cinnamon, nutmeg, black pepper, and maple syrup (if using) in glass jar with lid. Stir, close lid, and refrigerate overnight.

2. Open lid, stir, and sprinkle with coconut and pistachios, if using.

January/February 2012 p.10

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In the morning, the oats still had a chalky, raw taste. I ended up microwaving the mixture to minimize that. The cardamom flavor was also too pronounced. To summarize using a Patton Oswald quote: a failure pile in a bowl of sadness.

Kay - 2015-02-19 01:43:15

I agree, the milk measurement is completely off. I did use quick cook steel cut oats and it was nowhere near enough liquid for oats and Chia seeds.

Joy - 2015-02-18 12:41:08

I think Ms Bahrami must have been using a quick cook variety of steel cut oats. Needed more than double the liquid when I tried it and also needed to cook for a bit in the morning.

Janet - 2015-02-13 00:15:37

I made this but DEFINITELY needs to either a) have more liquid, probably double, b) cook the oatmeal slightly first, or c) both.

Melissa - 2015-01-12 16:49:07

I think it's hilarious that some random lady Aisha Bahrami thinks she created overnight oats. My mom was putting granola (oats) soaked in milk in the fridge since I was a little girl. I grew up eating this. Cracks me up when people act like they are the first person to think of something. Granted the recipe is a little different but Aisha Bahrami needs to quit trying to take credit for an age old recipe!

MM - 2015-01-07 17:32:32

Ridiculously good.

Karen - 2015-01-06 03:05:24

You need to double the milk.

allie - 2014-12-29 02:33:10

this was disgusting i had diarrhea for almost a week because of this i am definitely not making this again thtas for sure!!!! :(

lilyana - 2014-12-12 11:49:16

definitely not enough liquid. i had to divide mine into four containers and add about another cup of water. i also added a chopped apple and it was perfect after heating in the microwave for about 1 1/2 minutes

Dawn - 2014-10-22 12:15:13

I love the taste of chai, or the spices I know as chai. :) This recipe looks amazing, and I will be using these flavors with my overnight oatmeal. Lisa and Trish, I would not be able to eat steel cut oats without cooking them first. Search for "overnight steel cut oats". Basically boil them for one minute, let them sit overnight. I am going to do that, then add the spices. Thank you for the great recipe for chai flavored oatmeal. I love chai. I am having chai flavored tea right now. :)

Elizabeth - 2014-10-18 19:09:55

I made these and the next morning they were still rock hard the next day. Am I supposed to cook them still? The recipe doesn't indicate that.

Trish - 2014-10-16 12:03:51

Chai refers to the comination of cinnamon, cardamom, vanilla, nutmeg, and black pepper. Chai literally translates to Tea. So in this use the oatmeal will taste like a chai

Greengirlp - 2014-09-02 15:50:30

Looks almost identical to my usual breakfast. Having said that, I believe it is important to soak the oats separately with a tablespoon of Raw apple cider vinegar and a tablespoon of spelt flour in warm filtered water to help reduce the phytic acid. Then just drain and rinse with filtered water.

Shane - 2014-03-20 20:38:43

The recipe uses many of the same spices that give chai tea its flavor: cardamom, ginger, cinnamon, nutmeg, and black pepper. The fact that the recipe also uses chia seeds does make it look like it could be a typo, though! :)

vt_editor - 2014-02-17 15:39:58

Sounds good, but what is chai about this?? Typo?

JN - 2014-02-17 13:19:17