nutritional information

Per 1/4 Cup Serving:

  • Calories: 67
  • Protein: 1 g
  • Total Fat: 5 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Cholesterol: mg
  • Sodium: 101 mg
  • Fiber: 3 g
Vegan

Papaya-Avocado Salsa

Papaya-Avocado Salsa

Makes 3 Cups

30 minutes or fewer

in medium bowl, combine all ingredients and mash with a large spoon until well-blended.  Transfer salsa to serving bowl and serve as a dip with tortilla chips or as a condiment with chayote-potato cakes.
  • 2 ripe medium avocados, peeled, pitted and diced
  • 1 ripe papaya, peeled, halved, seeded, and diced
  • 1 large ripe tomato, diced
  • ¼ cup finely chopped red onion
  • 2 cloves garlic, minced
  • 2 Tbs. chopped fresh cilantro
  • 2 Tbs. lime juice
  • ½ tsp. ground cumin
  • ½ tsp. freshly ground black pepper
  • ½ tsp. salt
  1. in medium bowl, combine all ingredients and mash with a large spoon until well-blended.  Transfer salsa to serving bowl and serve as a dip with tortilla chips or as a condiment with chayote-potato cakes.
January 1998

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