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Papaya Smoothie

Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.

Ingredients: 

Ingredients: 

Ingredient Line: 
2 cups chopped ripe papaya
Ingredient Line: 
½ cup unsweetened pineapple juice
Ingredient Line: 
½ ripe banana
Ingredient Line: 
1 Tbs. flaxseed meal

Instructions: 

Purée papaya, pineapple juice, banana, and flaxseed meal in blender. Add 1/2 cup crushed ice, and purée until smooth.

Nutrition Information: 

Calories: 
142
Protein: 
2 g
Total Fat: 
2 g
Saturated Fat: 
<1 g
Carbohydrates: 
32 g
Cholesterol: 
0 mg
Sodium: 
14 mg
Fiber: 
5 g
Sugar: 
21 g
Yield: 
Serves 2