nutritional information

Per 1-cup serving:

  • Calories: 142
  • Protein: 2 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 32 g
  • Cholesterol: 0 mg
  • Sodium: 14 mg
  • Fiber: 5 g
  • Sugar: 21 g
Vegan Gluten-Free

Papaya Smoothie

Serves 2

30 minutes or fewer

Fiber and nutrients from flaxseed plus the vitamins and digestive enzymes from papaya and pineapple juice make this smoothie a great start to any day.
  • 2 cups chopped ripe papaya
  • ½ cup unsweetened pineapple juice
  • ½ ripe banana
  • 1 Tbs. flaxseed meal

Purée papaya, pineapple juice, banana, and flaxseed meal in blender. Add 1/2 cup crushed ice, and purée until smooth.

March 2014 p.65

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