nutritional information

Per 1/2-cup serving:

  • Calories: 289
  • Protein: 6 g
  • Total Fat: 12 g
  • Saturated Fat: 5 g
  • Carbohydrates: 41 g
  • Cholesterol: 0 mg
  • Sodium: 264 mg
  • Fiber: 4 g
  • Sugar: 21 g

PB and Pretzel Mix

Serves 8

30 minutes or fewer

  • 1 ½ cups yogurt-covered pretzels
  • 1 cup mini peanut butter sandwich crackers
  • ¾ cup dried apricots
  • ½ cup tamari roasted almonds
  • ½ cup raisins

Combine all ingredients in bowl. Store in resealable plastic bag.

September 2013 p.45

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