nutritional information

Per Serving:

  • Calories: 350
  • Protein: 9 g
  • Total Fat: 9 g
  • Saturated Fat: 1 g
  • Carbohydrates: 57 g
  • Sodium: 460 mg
  • Fiber: 5 g
  • Sugar: 17 g
Vegan

Peach-and-Snow Pea Stir-Fry

Peach-and-Snow Pea Stir-Fry

Serves 4

A teriyaki sauce comes together quickly and easily, so make your own at home rather than buying a commercial brand.
Teriyaki Sauce
  • ⅓ cup low-sodium soy sauce
  • 2 Tbs. sherry or sake
  • ¼ cup sugar, or to taste
  • 1 ½ Tbs. grated fresh ginger
  • 2 Tbs. minced garlic
  • 2 Tbs. cornstarch
Stir-Fry
  • 8 oz. water chestnuts
  • 2 oz. teriyaki-flavored baked tofu
  • 8 oz. sliced bamboo shoots
  • 4 oz. round or flat rice stick noodles
  • 2 Tbs. vegetable oil
  • 1 peach, sliced
  • 3 oz. snow pea pods, trimmed
  1. To make Teriyaki Sauce: Combine all ingredients in small bowl, and set aside.
  2. To make Stir-Fry: Place water chestnuts, tofu and bamboo shoots in Teriyaki Sauce, and set aside.
  3. Meanwhile, bring large pot of water to a boil, and cook noodles until tender, about 8 minutes. Drain, rinse and drain again. Set aside.
  4. Heat oil in large wok or skillet over medium heat. When hot, add water chestnuts, tofu, bamboo shoots and Teriyaki Sauce, and stir-fry for 2 minutes. Add peach slices and snow pea pods, and stir-fry 2 to 3 minutes more. Remove from heat, and set aside.
  5. To serve, portion noodles on individual plates, and spoon Stir-Fry over top.

Wine Suggestions

A suitable wine match for teriyaki is often Riesling; and one of the flavor characteristics often attributed to fruit-forward Riesling is "peachy." Try any Riesling made by Lingenfelder Estate.

July 2003

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