nutritional information

Per SERVING:

  • Calories: 253
  • Protein: 6 g
  • Total Fat: 9 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 40 g
  • Sodium: 401 mg
  • Fiber: 5 g
  • Sugar: 10 g
Vegan

Peanut-Tamarind Sweet Potato Curry

Serves 4

30 minutes or fewer

If you can’t find tamarind paste (sold in ethnic grocery stores or specialty markets), substitute 1 tsp. lime juice.
  • 1 large sweet potato, peeled and cubed (about 1 lb.)
  • 1 Tbs. minced fresh ginger
  • 1 jalapeño, chopped (about 1 Tbs.)
  • 1 tsp. curry powder
  • ½ cup low-sodium vegetable broth
  • ¾ cup orange juice
  • ¼ cup crunchy peanut butter
  • 1 Tbs. brown sugar
  • 1 tsp. tamarind paste
  • ½ tsp. salt
  • 2 cups cooked brown rice
  1. Heat skillet coated with cooking spray over medium-high heat. Add potatoes, and sauté 1 minute. Add ginger and jalapeño, and cook 1 minute, or until fragrant. Stir in curry powder, and cook 1 minute more. Add broth, cover, and reduce heat to medium low. Simmer potatoes 10 minutes, or until soft.
  2. Whisk together juice, peanut butter, brown sugar, tamarind paste and salt in bowl. Add to sweet potato mixture, and bring to a simmer. Cook 5 minutes, or until sauce thickens. Serve over rice.
March 2007

you might also like



comments

Let's try this!

Malik - 2013-11-25 01:08:35

Good

Malik - 2013-11-25 01:07:13

I love this simple, delicious dish! A quick an easy winter meal that I usually have everything on hand for. Great over some chewy brown rice. I often add various other veggies I have lying around.

Artista - 2013-04-08 11:58:13